Pamper yourself with the luxuriously silky soft bamboo fabric of Hydrea London Bamboo Relaxing Lavender Eye Pillow. Padded with rice and lavender it acts as a natural compress, providing gentle weight to help muscles relax and clear your mind. Hydrea London Bamboo Relaxing Lavender Eye Pillow acts as a natural inhaler with a lavender scent that clears your mind and aids relaxation from within. Heat the pillow, lie back and relax as it soothes tense facial muscles and encourages blood circulation to relieve eye strain, irritation, headaches, sinus pressure and stress. Alternatively, pop it in the fridge and let this soothing eye pillow reduce inflammation and refresh tired eyes. Directions of use: For a hot compress: Remove from PVC bag and heat on full power for 40-50 seconds. For a cold compress: Place in the fridge/freezer until desired temperature is reached. Place over your eyes and secure with strap.