Going to the gym might seem daunting to a beginner, but in situations like that it\'s best to throw yourself into it. Promise yourself that you\'ll stick with a routine and don\'t accept any excuses. When planning a training regime this hardback diary will come in handy. Never sweat the small stuff. Take down notes of what exercises you did, how many reps and sets. Consider using the diary as a food guide, comparing how many calories you took in or lost. The white cover features a motivational message that reads \'Excuses don\'t burn calories.\' The back of the cover can be personalised with a name of your choice. Choose between slim or large sizes. What Can I Put On My Diary?Personalise it with a name of up to 24 characters split over two lines.Use our innovative preview feature to see how the words will look. Simply type them in and press the Preview button.Format: HardbackDimensions: Slim: H10 x W18cm  Large: H13 x W18cmContents: Slim: One double page spread per week, summary calendar, UK holidays, notes and weights and measurements.Large: One page per weekday, one page per weekend, summary calendar, UK holidays, notes, addresses, weights and measurements, road distances and conversion tables.Please note: The diary runs from January 2016 to December 2016.