Key Features:Available in two sizes: A4 or A5Available with lined or plain paperAvailable in softback or hardbackAny guy who enjoys pumping iron in the gym is sure to find motivation with this personalised notebook. They can write down their training schedule or use it to record their meals and protein intake. The cover is styled like a men\'s health magazine, pot belly included. You can upload a photo to remind them of what they\'re working to achieve to create a one-of-a-kind notebook!Personalisation:Personalise the notebook with a photo and message in up to 30 charactersUse our innovative preview function to see how your personalisation will look. Simply follow ‘Create Your Notebook’ link, upload a photo, enter a message and press the Preview buttonFormats: SoftbackHardbackSize: A4 A5Paper Options: LinedPlainTotal: 50 Pages Please Note: Hardback notebooks may take up to 72 hours to despatchStationery not included