Key Features:Gloss finishHeat change or standard mug availableScratch ResistantRunning is overrated these days! You can easily get to where you want to be by walking and taking your time to appreciate the world around you.Coffee drinkers will appreciate this personalised mug that comes with a sturdy handle. The black surface has a beautiful circle etching. White flowers decorate the circle and inside are the words \'running late is my cardio.\' It\'ll make a splendid gift for someone who enjoys life at their own pace!Personalisation:Personalise it with a message in up to 36 characters. Use our innovative preview feature to see how it will look with your personalisation. Simply type in your chosen words and press the Preview button. Material: CeramicCare Instructions:  Hand wash recommendedPlease note: The heat change option will arrive as a black mug and the image only appears once hot liquid is poured into it.