Highly effective way to improve core strength, stability, rotational strength and upper-body mobility… and it’s portable! This product really is portable, no need for screws or fixings.The Portable Core Trainer is perfect for your Olympic Bar and discs, allowing you to train at home, in the office, on the training ground, on the road – wherever and whenever you want a workout!! The multi-directional swivel allows rotational exercises and presses for core strength training, as well as stability, rotational strength and upper body mobility.There is a wide range of functional exercises you can do, including squats, multidirectional lunging, core rotations, wood chopping, overhead pressing, shoulder to shoulder pressing, rowing and so much more! Product Information No need for screws or fixings, allows you to train at home, in the office, on the training ground, on the road… Perfect for Olympic bars and plates (available separately) weighing only 4kg Ideal for rotational exercises and presses for core strength. Exercises include core rotations, wood chops, multi-directional lunges, landmine squats and many more Can only be used with an olympic disc to stablise the core plate Length 355mm, Length of bar holder 280mm, Depth 62mm, Width 62mm Discs Not Included Note: Portable core trainer handle sold separately. SPECIFICATION: Brand Jordan Usage Home Use, Commercial Use Condition Brand New Warranty 12 Months Warranty