Designed for efficient aerobic and fitness routines, the York 19kg Vinyl Dumbbell weight set allows for performing a selection of popular and effective exercises including squats, lunges, step aerobics, and even Pilates. Furthermore, thanks to the vinyl coating the dumbbells are durable as well as offer a comfortable grip, making them suitable for rehabilitation and physiotherapy. Also, the set is great for high intensity cardio workouts in order to burn excess calories and fat. Conveniently, the dumbbells are color-coded for easy identification, and the set includes a proper weight stand to save up space and ensure neat storage. The set consists of 3 pairs of dumbbells: 1.5kg, 3kg, and 5kg for a total weight of 19 kilograms.