The Universal Training Bar from Fitness-Mad allows any room to be turned into a gym! It can be attached to most door frames to perform multi-position Pull Ups, Chin Ups & suspended crunches. Placed at the bottom of the door frame the Universal Training Bar acts as a sit-up bar and when placed on the floor it becomes a multi-position push-up bar making the Universal Training bar a perfect training companion. Product Details: Includes a basic user guide and assembly and installation instructions Limited self-assembly required Maximum Weight Capacity - 120kg Warning - This product should only be used in doorways in solid walls, which have sturdy doorframes. Suits door frame openings between 70cm and 78cm with door frame depths between 11cm and 16cm only. NOT FOR USE in door frames that do not meet this criteria.