If you do not have a safety squat bar than you are missing out on one of the best training bars there is. Training with this bar is ideal for upper back, lower back, and leg work. The Safety Squat Bar is also great for addressing weak points in the squat. Features: Max Load: 150kg Distance between Inside of handles - approx. 30.cm Distance between bends at the top of the bar - approx. 133 cm Length of handles - approx. 32 cm Length of neck pad - approx. 28 cm Length of sleeve - approx. 28 cm Length of the thick part of the sleeve - approx. 4 cm Note: Weight Plates and Collars not included SPECIFICATION: Brand GymGear Usage Home Use, Commercial Use Condition Brand New Warranty 2 years warranty