Product Information: Lightweight but durable bar that’s perfect for practising Olympic lifts. Impressive aluminium construction with brushed-steel finish Many training bars are just too heavy for newcomers learning new skills. Not this one. It weighs 7kg and is the ideal bar for beginners and younger gym-goers to practise explosive Olympic lifts like a deadlift or a snatch It can also be used for numerous all-over resistance exercises including the overhead squat, single-arm overhead press and high windmill Great For: Learning the Olympic Lifts, without having to lift a full, 20kg Olympic bar. Females and younger athletes to learn these skills, when a full bar would be too heavy. Use with light rubber training plates (up to 65kg). Many other resistance exercises, like the Overhead Squat, Single Arm Overhead Press or High Windmill. Jordan specialises in the design and manufacture of high commercial quality Free Weights. 6ft Aluminium Training Bar Length: 1830mm Diameter: 28mm Weight: 7kg 130Ibs / 65kg test Jordan Nickel Series bars are chip, flake and peel proof. The worlds most durable Olympic bar finish. Tested to 130Ibs / 65kg SPECIFICATION: Brand Jordan Usage Home Use, Commercial Use Condition Brand New Warranty 12 Month Warranty