This incredible training device is ideal for working the upper and lower back in addition to your legs. Helping to address weak points in your squat you can really target muscle whist safely building strength. Product Description Weight: 21kg Length: 220cm Max Load: 150kg Distance between Inside of handles approx 30cm Distance between bends at the top of the bar approx 133cm Length of handles approx 32cm Length of neck pad approx 28cm Length of sleeve approx 28cm Length of the thick part of the sleeve approx 4cm NOTE: Weight Plates and Collars not included \"This bar is of solid construction and was one of the primary items I wanted when opening my own gym. I\'m not sure why more gyms don\'t use them!\" \"Fantastic piece of kit. Highly recommended.\" SPECIFICATION: Brand Jordan Usage Home Use, Commercial Use Condition Brand New Warranty 12 Month Warranty