Enjoy a new experience in your training sessions with a rowing machine that easily adapts to any user. It is BH’s first water powered rower with up to 6 resistance levels and adjustable footrests. The R370 Cardiff Rower is specifically designed to be lightweight, portable and space-saving. Rowing has long been recognised as the most complete aerobic exercise: Works 84% of the muscle mass- more than any other exercise, rowing recruits all major muscle groups Maximises gain, minimise time - derive maximum benefit from an all body workout and burn more calories in less time Kind to the body - no impact or load on the joints, suitable for all, young or old, male or female, big or small, fit or unfit Relaxing to the mind - smooth and rhythmical, a joy to use Combines Aerobic and Resistance - unique combination of aerobic and anaerobic benefits. Use frequency Intensive Maximum user weight 125Kg Flywheel (kg) 12,5Kg (máx) Length 205 Width 56 Height (cm) 97 Weight 38,5Kg Dimensions folded (L x W x H) 97x56x205 Additional exercise Yes