Per4m Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability Attack the Per4m Speed Ladder with quick feet and high knees for breakout explosion for first step movements Distance between rungs is 15 inches Flat rungs easily lay on ground Ground stakes for use outdoors keep ladder in place 10 different drill cards for training and practicing BENEFITS Improve acceleration, lateral quickness and change of direction Gain greater body control by improving agility Adapt training to sport specific movements to improve muscle memory SPECIFICATION: Brand Jordan Usage Home Use, Commercial Use Condition Brand New Warranty 12 months