The Vertical Crunch is a complete Core Training machine in a space saving design. The linkage system allows beginners to easily sit and perform an effective crunch motion. Advanced users can add plate loaded resistance for a progressive workout. The Vertical Crunch is designed with a free-swivel seat allows the user to seamlessly shift to oblique training for a complete workout The Vertical Crunch is a complete Core Training machine in a space saving design. The linkage system allows beginners to easily sit and perform an effective crunch motion. Advanced users can add plate loaded resistance for a progressive workout. The Vertical Crunch is designed with a free-swivel seat allows the user to seamlessly shift to oblique training for a complete workout Free-Style Motion Seat Space Saving Design Extended Easy Grip Handles 70lb Olympic Weight Capacity Dual Weight Storage Posts Dimensions: L36” x W42” x H63″ Unit Weight: 195 lbs Warranty: Extended