Walk, run, step, hop and jump. The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. The BOSU can be used for or with: Sports Conditioning (both aerobic & anaerobic) - Stabilization, Agility Training - Strength, Stability & Flexibility Training for the Trunk - Strength for the Entire Body. Each Home model comes with a free owner\'s manual and pump Maximum loading for a BOSU Balance Trainer is 300lb (136kg). Endless exercise options for everybody regardless of age Ability to be used both dome or platform side up. Hand positions integrated into the platform Latex Free This model is not suitable for commercial use. This model has been designed for home use only, and is not suitable for personal trainers, gyms or health clubs.