The York Fitness Vinyl Dumbbell 35 LB (15.8 KG) Set with Stand are ideal for hand, wrist and arm exercises. The vinyl dumbbells are durable and easy to clean and are supplied with a storage stand for easy and safe access. They are safe for indoor use with the vinyl finish not marking floors. Ideal for general muscle toning and conditioning the three perfectly weighted dumbbells can be used to add a new dimension to exercises like walking, squats, lunges, step aerobics and pilates. Perfect for use on a weight bench, stability board, gym ball or on the floor. Also ideal for rehabilitation and physiotherapy exercises. The set includes three pairs with a total weight of 35 LB (15.8 KG). The weight shown on the Dumbbells is in pounds. 2 x 2.5 LB | 1.13 KG Vinyl Dumbbells 2 x 5 LB | 2.26 KG Vinyl Dumbbells 2 x 10 LB | 4.53 KG Vinyl Dumbbells Key Features: 2.5 LB / 1.13 KG Pair. 5 LB / 2.26 KG Pair. 10 LB / 4.53 KG Pair. Suitable for Rehabilitation and Physiotherapy exercises. Durable vinyl coating. Attractive colour ways for easy weight identification. Instructional Dumbbell Guide Included. Easy to clean. Storage stand included. Vinyl Dumbbells are a popular part of many workout routines because they provide an easy way to add muscle-toning resistance, and are ideal for toning the upper body or light rehab work. They are effective at reducing body fat, increasing lean muscle mass and burning calories. Vinyl Dumbbells can easily be added into your other workout activities to increase the intensity. For example using them while completing step ups, squats, lunges, step aerobics, pilates or walking. Here are a small example of the exercises you can perform with these dumbbells. Walking Lunge Stand upright with feet together, holding two dumbbells at your sides. Lunge forward with your left leg, curling the dumbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle. Push off with your right foot and bring it forward to starting position, lowering the dumbbells to your side. That\'s one rep. Aim to do 3 sets of 12 - 15 reps on each leg, making sure to alternate legs. Bicep Curl Stand with your feet shoulder-width apart, holding two dumbbells in front of your hips, palms facing up. Bend your left arm 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder. Then lower it back down to the start position while keeping your left arm in place. This is one rep. Aim to do 3 sets of 12 - 15 reps on each side. Front raise Stand with your feet shoulder-width apart, hold two dumbbells in front of your hips, palms facing in. Slowly lift arms up to shoulder height, keeping elbows slightly bent. Hold for one count and lower. This is one rep. Switch arms and repeat. Aim to do 3 sets of 12 - 15 reps. SPECIFICATION: Brand York Fitness Usage Home Use, Commercial Use Condition Brand New