The York Fitness Yoga Block is great for improving flexibility, strength and posture. Using the durable foam block adds extra support and helps you maintain postures and poses without over straining. Used for stabilising and aligning the body during exercise, the block enables the user to increase and intensify the stretch and develop core muscle strength. Essential for both yoga and Pilates practice. Key Features: Helps improve flexibility, strength and posture. Lightweight, durable foam construction. Easy to carry to classes or use around the home. Helps achieve correct pose and maintain stability in your Yoga and Pilates exercises. Ideal for general toning and more advanced Yoga and Pilates exercises. SPECIFICATION: Brand York Fitness Usage Home Use, Commercial Use Condition Brand New