Developed to engage all muscle groups and allowing the exerciser a varied workout. This highly versatile workout tool allows you to wave, whip, slam, spiral and throw calling in to action all major muscles groups in the upper body. Ensuring you have a solid base when exercising with the battle ropes will fire up your lower body while requiring core strength, thus maximising the tension on the mid-section too. Weighing 12kg and 15m length with thickness of 25mm (38mm Version) and 23kg and 15m length with thickness of 50mm (50mm Version) , will require and boost strength, endurance and power to handle battle rope. Features include: Waterproof jacket for outdoor use