All the gym essentials right from the comfort of your own home - the SPRI Home Gym Kit. This kit includes everything needed to efficiently perform exercises at home. Featuring an ab wheel to build core strength, a segmented jump rope for cardio, push-up bars for building upper body strength, and a resistance tube to work arms, chest, back and shoulders. Exercise guide included. - Includes everything needed to efficiently perform exercises in the home.- Ab Wheel features two plastic non-skid wheels with non-slip handles for safety, stability and comfort.- Segmented Jump Rope ideal for cardio work.- Push-up bars (plastic) for enhancing upper body strength during bodyweight exercises.- Medium Resistance Tube strengthens arms, chest, back and shoulders.