Flexible free standing punch bag that rebounds perfectly with each punch. Ultra-stable base holds 100Kg + of water, though sand can be used for extra stability (not supplied). Material: Dense foam covered with heavy duty vinyl. 18Kg Want to get physically stronger as well as aerobically and anaerobically fitter? Not to mention that boxing offers a complete body workout by training the upper body, lower body and core. Utilise the Boxing-Mad Flexible Free Standing Punch Bag for the ultimate at home workout. Made from dense foam that rebounds perfectly with each punch. The ultra stable base holds 100kgs of water for great stability, sand can also be used instead of water for extra stability (not supplied). Limited assembly required Product Details: Dimensions - 170cm (fully assembled). 115cm x 35cm diameter (punch bag only) Material - Dense foam covered with heavy duty vinyl. Weight - 18Kg Warranty - Please note that this product is not warranted for commerical use. SPECIFICATION: Brand Fitness Mad Usage Home Use, Commercial Use Condition Brand New