Large programmable sport LED Interval Timer, perfect for HIIT and Crossfit. Feature Six Digit multifunctional interval timer Displays 12 / 24 hours clock, countdown / count up The number of rounds, length of rest, and length of work can all be set up by the user for total custom intervals. The timer displays the time in red while the numbers of rounds are displayed in blue 4” high numbers Remote control for easy programming Aluminium case Comes complete with adapter, wall brackets and screws, remote control and user manual