The benefits of this activity are undoubtedly great for mind and body. Relief from stress, calmness, pure air, pristine sceneries, relaxing walks all contribute to lower the levels of cortisol – the stress hormone. Harmony and peace produce a deep sense of balance and help restore mind and body.The energy of nature and forests is amplified by our active volcano, Mt. Etna, the highest in Europe. So, the Forest Bathing on the Volcano activity is truly unique, because offers the more than rare opportunity to combine the energy of forests with the one of the volcano