Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, parenting guilt, trying to be the best partner you can be&;or looking for love&;life can be totally overwhelming. And for so many of us, it\'s the bits we\'re not #winning at that appear to be flashing in neon lights as a daily reminder. That\'s where kindfulness comes in&;blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called "failings," setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.