Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the &;ground and pound&; fighting method&;winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper &;grounding&; and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive &;pounding&; vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.