Loading...
Deal Detail
What to Eat and How to Eat it
This is a modern encyclopedia of 99 superfood ingredients carefully curated by Renée, resulting in a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation, and cooking, plus thoroughly usable and delicious recipe suggestions that are quick to prepare, simple to cook, and rewarding to eat. The health benefits of each ingredient are also indicated&;whether they support your digestive system, help protect joints, promote immunity, support a healthy heart, or are superb for growing hair and skin. This book is an invaluable guide for anyone who wants to eat well and live better. Includes dual measures.

£20.00 £16.89

Share this deal

Similar Deals

Save 22%
Product

Kiss, Bow, Or Shake Hands

£16.99

£13.35

From Wordery

Save 23%
Product

The Best Veggie Burgers on the Planet, revised and updated

£14.99

£11.66

From Wordery

Save 44%
Product

Confident Parents, Confident Kids

£19.99

£11.20

From Wordery

Save 4%
Product

Super Low-Carb Snacks

£14.99

£14.41

From Wordery

Save 23%
Product

Martin Parr

£30.00

£23.33

From Wordery

Save 20%
Product

Mitochondria and the Future of Medicine

£18.99

£15.29

From Wordery

 
Product

Farming for the Long Haul

£15.99

From Wordery

Save 24%
Product

Reset Your Child\'s Brain

£15.99

£12.18

From Wordery