This is a modern encyclopedia of 99 superfood ingredients carefully curated by Renée, resulting in a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation, and cooking, plus thoroughly usable and delicious recipe suggestions that are quick to prepare, simple to cook, and rewarding to eat. The health benefits of each ingredient are also indicated&;whether they support your digestive system, help protect joints, promote immunity, support a healthy heart, or are superb for growing hair and skin. This book is an invaluable guide for anyone who wants to eat well and live better. Includes dual measures.