`If you`re looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list` Mail OnlineA funny, life-affirming memoir from the creator of @soverybritish, about how to start again when everything`s gone wrong.By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn`t leave the house. Depressed and anxious, he found himself drifting deeper into solitude.So Rob decided to make a plan - to embark on fifty `mild` adventures, to be a little less Pooh Bear and a little more Bear Grylls. On a gentle journey that takes him beekeeping, bowling, and to a service station just off the M25, Rob starts to settle on a better balance - and soon discovers the joys of a life well lived.In this raw and honest memoir, Rob shares his year of gentle adventure and the lessons learnt along the way. Quiet and comforting, with a generous helping of British humour, Born to be Mild is a guide to living life unencumbered by mental illness, and a reminder to slow down and embrace your mild side.