These yoga stretch resistance bands are perfect for exercising every muscle group without any hassle or set up required. Great for strength training, stretching, Pilates, physical therapy and rehabilitation from injury. Work the muscles throughout your body including your shoulders, back, hamstrings, thighs, abs and glutes. Simply wrap the yoga bands around your wrists, arms or ankles and go for it!Pack of 3 includes three bands of varying resistance;Green: Light ResistanceGrey: Medium ResistanceOrange: Strong ResistanceApproximate product dimensions: 16.5cm x 4.5cmPlease note: lifestyle photographs for illustration, 1x product listed supplied only. Please read all packaging and instructions thoroughly before use.