Over 80 delicious recipes and lifestyle advice. With a foreword by Dr Amir Khan & Trisha Goddard When you eat well, you feel well. With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out. Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins. Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best. Product Information: • ISBN: 9780008511609 • Author: Dr Amir Khan and Trisha Goddard • Publisher: HQ • Format: Paperback • Pages: 224 • Dimensions: 24.6 x 18.9 x 1.5cm