Discover exactly how to navigate life\'s many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life\'s ups and downs. Filled with secrets from a therapist\'s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie\'s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you\'re facing This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Product Information: • ISBN: 9780241529713 • Author: Dr Julie Smith • Publisher: Michael Joseph • Format: Hardback • Pages: 368 • Dimensions: 22.2 x 14.4 x 3.4 cm