A fantastic anti-stress colouring book drawn from the science behind using colouring to reduce stress. Meditation through colouring provides an easily used meditative technique to relax - which everyone can do - by using the unique technique of pattern, repetition, single focus and creativity with no competitive pressure in colouring-in.  Anti-stress taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state.  Product Information: • ISBN: 9781743796955 • Author: Dr. Stan Rodski • Publisher: Hardie Grant Books • Format: Paperback • Pages: 64 • Dimensions: 29.6 x 0.8 x 21.1 cm