A fantastic book drawn from the science behind using colouring to reduce stress.  Brain Science provides an easily used meditative technique to relax - which everyone can do - by using the unique technique of pattern, repetition, single focus and creativity with no competitive pressure in colouring-in.  Brain Science taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits. Product Information: • ISBN: 9781743796962 • Author: Dr. Stan Rodski • Publisher: Hardie Grant Books • Format: Paperback • Pages: 64 • Dimensions: 29.6 x 0.8 x 21.1 cm