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30 Days Of Relaxation

Make the most of your ‘me-time’ with a quick-flick fan full of speedy stress-busters. Choose from 30 activities covering mindfulness, creativity, gentle exercise and much more. This easy-to-follow programme offers a simple way to relieve tension and reconnect with your best self. Product Information: • ISBN: 9781789051490 • Author: Igloo Books Ltd • Publisher: Igloo Books Ltd • Format: Paperback • Pages: 50

£2.00