Drawing on more than a decade\'s experience working with former tennis World Number One Sir Andy Murray, The Way of the Tortoise introduces you to the benefits of the slow lane and reveals why it\'s the only true path to a high-performance mindset. Taking inspiration from Aesop\'s well-known fable of the Hare and the Tortoise, internationally renowned trainer Matt Little recognizes that there is no fast path to success. Taking the slow lane can not only help you reach your goals more effectively, it can make your successes more sustainable by increasing your motivation, energy and resilience.  Packed full of examples from the highly adaptable worlds of sport and business, as well as Matt\'s own remarkable career, The Way of the Tortoise reveals, through practical exercises and techniques, the essential strategies we can all use to achieve extraordinary results. Product Information: • ISBN: 9781789292602 • Author: Matt Little • Publisher: Michael O\'Mara • Format: Hardback • Pages: 256 • Dimensions: 23.4 x 15.3 x 2.35 cm