Switch off your smart phone and settle down with a relaxing puzzle when it\'s time to fall asleep. Turning your attention to solving a puzzle can help your brain to let go of the busy-ness of the day and relax. The puzzles in this collection have been chosen to help you do just that, and many are accompanied by delightful quotes to take you further into a blissful state of calm. Product Information: • ISBN: 9781839403774 • Author: Eric Saunders • Publisher: Arcturus Publishing • Format: Paperback • Pages: 192 • Dimensions: 23.4 x 15.3 x 1cm