This half coconut is filled with high-calorie fat supplemented with protein-rich mealworms and insects. Both are important nutrients for birds to stay healthy all year round. Give the coconut a nice place in your garden and enjoy the birds that come to it. The coconut is a sustainable system for providing bird food. When the birds have eaten them, simply throw the empty coconut with the organic waste. Each coconut is supplied with a strong rope for easy hanging from a tree or hook. 128g and 450 calories.