The Shimano ED500 Light Action SPD Pedals are double sided light action SPD design pedals that aid frequent entry and release. Sealed cartridge bearing spindles keep out water and mud for smooth action and make for a durable pedal. Shimano ED500 Light Action SPD Pedals Features The large integrated cage provides excellent pedal to shoe contact increasing stability and control Adjustable entry and release tension settings Chrome-moly spindles for added durability SM-SH56 multi directional release cleat included Weight: 442 grams per pair