The Wahoo KICKR Indoor Cycling Desk is the desk for multi-tasking. It\'s fully adjustable to allow you to easily optimize for and switch between the following:StandingSitting uprightRiding with hands on hoodsThe desk has built-in tablet and smartphone stands and built-in holes to connect all your computer technology. A steel frame makes it sturdy and a slip-resistant surface will keep everything in place - no matter how much you sweat.Wahoo KICKR Indoor Cycling Desk FeaturesFully Adjustable - With the push of a button, you can lower or raise the desk to sitting or standing position.Wheels for easy movement -Easily move the desk out of your sweat zone. The desk can roll through most doorways.Durable steel frame -Get maximum stability and sturdiness with the formed steel tube frame and baked-on polymer finish.Built-In Tablet and Smartphone Stand - Prop up and secure your tablet or smartphone in the desk and see your cycling app while on your KICKR or screen while working.Built-In Cord Holes for Cable Organization -Keep all your technology untangled and out of the way with cord holes integrated into the tablet/smartphone stand.Slip Resistant Desk Surface - Rubber mat keeps everything in place on the desk, no matter how much you are sweating or how hard you are working.Wahoo KICKR Indoor Cycling Desk Features SpecificationsPart Number: WFDESK1Base: 28 Width x 30\" DepthDesk Top: 28\" Width x 14\" DepthAdjustable Desk Height from Floor: 33\" to 48\"In the Box: Desk table top, Removable non-slip table mat, Adjustable legs, Lower frame with Wheels, Hex assembly wrenches (2), Assembly Instructions.\"