Item Type:Door Horizontal Bar Material:Steel Color:Red, Blue Size: S: 60-100cm M: 80-130cm L: 100-150cm Diameter:30mm Load Bearing:200kg Features: 1. Adjustable & Durable - It can be adjusted to fit inside of doorframes between 60-100cm(S)/ 80-130cm(M)/100-150cm(L); Holds up to 200kg. 2. Versatile Use - You can do all different types of exercises including pull-ups, chin-ups, hanging leg raises, sit-ups and crunches. 3. Perfect for building Upper Body Strength - Tone and strengthen your back, arms,shoulders and abs muscles for the perfect upper body workout. 4. Highly elastic sponge makes you feel more comfortable. 5. You just need a screwdriver! Simply screw on the rubber-limiter on the door frame and turn the bar clockwise until the end of the bar presses tightly against the door frame. Package Included: 1 x Door Horizontal Bar