The Fitness Mad Kettlebell. Working with kettlebells increases strength, endurance, agility and balance. Whether you want to burn fat, develop your cardio fitness or increase your strength it can all be done with a kettlebell. Oversize powder coated handle provides excellent grip whilst allowing for full and fluid motion. Base is colour coded and covered with a heavy-duty vinyl. Guide to weight selection: Women new to strength training should start with 4kg. Fit women (excluding athletes) from 8-12kg. Men new to strength training should start with 8-12kg. Fit males used to strength training should start with 12kg. Colour: Yellow Material: Manmade Code: KFW120