Maximuscle Omega 3 soft gels are high strength fish oils containing essential fatty acids (EFAs), eicosapentaenoic (EPA) and docosahexaenoic (DHA). Essential fatty acids are named, as such, as they can only be obtained from the diet. There are both plant produced omega 3 (flaxseeds) along with animal sources, such as fish oil. EFAs have a number of scientifically proven health benefits, including: EPA and DHA contribute to normal function of the heart (following the daily consumption of 250mg of EPA & DHA).DHA contributes to the maintenance of normal brain function (following the daily consumption of 250mg of DHA).DHA contributes to the maintenance of normal vision (following the daily consumption of 250mg of DHA). High Quality, High Strength Omega 3 with EPA & DHA 3000mg Daily Serving of Fish Oil (3 capsules per day) 780 mg EPA: 510 mg DHA in 3 capsules 100% Maximuscle Guarantee - we\\\'ve tested every single batch for banned substances Each product is Informed-Sport accredited with LGC Certificate