MAX-ZMA is a powerful combination of Zinc, Magnesium, Vitamin B6 and Ashwagandha for night-time support. Primarily, ZMA was created to offset the deficiencies of zinc and magnesium often seen in exercisers and athletes. These deficiencies may result into a reduce production in testosterone and insulin like growth factor (IGF-1), essentially parts of the engine room that help to produce the right environment to build muscle. Not settling for just ZMA, Max-ZMA also contains KSM-66® Ashwagandha. KSM-66 is a branded, full spectrum extract of Ashwagandha (preserving all the goodness during production). It provides the highest concentration of all the major root only extracts available, by harvesting just the roots and strictly avoiding the leaves from production Zinc for normal testosterone levels and with added KSM-66 Ashwagandha 100% Maximuscle Guarantee - we\\\'ve tested every single batch for banned substances Each product is Informed-Sport accredited with LGC Certificate Magnesium for protein synthesis and Vitamin B6 to support protein metabolism INGREDIENTS: Magnesium Citrate, Magnesium Oxide, Capsule Shell (hydroxypropyl methyl cellulose), KSM-66 Ashwagandha (Withania somniferal) Root Extract, Bulking Agent (Cellulose, Zinc Oxide, Anti-Caking Agent (Magnesium Stearate), Pyridoxine Hydrochloride B.P, Anti-Caking Agent (Silicon Dioxide).