Using only milk sourced from family owned Irish farms, the best you can get, each serving offers you 20g of pure protein and 0g of sugar. Wheyd whey is lactose free (less than 1% lactose) and has been pre-digested so it\\\'s a perfect option for those of us that suffer from intolerance to diary. High in BCAAs Free Range No Blends Easily Digested Traceable to Source Informed Sport Approved Lactose Free Gluten Free Kosher How to use: Mix 24g (1 Scoop) with 250-300ml of water or diary-free milk and shake. Perfect for post-workout or as a nutritious drink when you need a snack. Works well in smoothies, porridge or baked into healthy snacks. Each bag is 720g and contains 30x 20g servings.