Brain & Body Creatine increases physical performance in high-intensity exercise and supports psychological functions and healthy energy levels. Highly recommended for plant-based athletes and high achievers.120 VEGAN CAPSULES 30-DAY SUPPLY Creatine is one of the most researched, proven and safe physical and mental performance enhancer. Carefully combined with the right amounts of B12, Biotin and Folate, nothing holds you back. Motion\\\'s Brain & Body Creatine has been scientifically formulated to improve everyday performance and support hectic lifestyles. With decades of research backing the effectiveness of Creatine, this blend is the perfect performance enhancer for high level physical and mental output. Recommended for Vegans & Vegetarians. No gluten. INGREDIENT 4 CAPSULES PROVIDE Creatine Monohydrate 3g Bilberry Fruit (Vaccinium Myrtillus) 152mg Ginkgo Biloba Extract 50:1 120mg Biotin 4mg (8000% RDA) L-Methylfolate (5-MTHF) 800µg (400% RDA) Vitamin B12 (Methylcobalamin) 400µg (16,000% RDA)