5-HTP is a compound made from a naturally occurring amino acid, tryptophan. A precursor to serotonin, it\\\'s involved in many bodily functions including mood regulation and a normal healthy sleep. Supplementing it is the only way to quickly and easily get 5-HTP to your diet - giving your body the best platform to function properly, and help improve your night-time regime. Take 1-2 Capsules Daily, on an empty stomach and shortly before bedtime. 80mg high-strength 5-HTP per serving Helps boost serotonin levels Vegetarian-friendly Code: NAT-WEL-TAS-HTP-005-060-UNF