THE BEST HAND GRIPS ON THE PLANET! Manufactured from genuine leather with a custom wrist strap which is designed for comfort and support positioned under the buckle. Bear KompleX gloves will NOT dig into your wrist! 2 HOLE AND 3 HOLE FINGER OPTIONS to protect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more. DURABLE TRIPLE STITCHING will ensure full support and stability when using the Bear KompleX gymnastics grips. You shouldn\\\'t have to worry about your hands when dominating your WOD! SUPERIOR LEATHER WILL REDUCE SLIPPING on the bar and allow you to keep banging those pull-ups out. Great for the Speal bar as well! Size Guide Measure your hand from the base of your middle finger to the crease just below your palm for normal fit. For the \\\"dowel effect\\\" fold go one size up. Unisex Inches Size Up To 3.75 X-Small 3.75 - 4.25 Small 4.25 - 5.00 Medium Over 5.00 Large *Bear Komplex Logo Subject to Change Style: Gymnastic 2 Hole Grips Colour: Tan/Black Code: 2hole Tan