Maximuscle Creatine is 100% high quality Creatine Monohydrate. Creatine as a supplement is one of the most research driven performance enhancing supplements, that enables you to reach #yourMAX. Creatine Monohydrate is proven to increase physical performance in successive bursts of short-term high intensity exercise, such as resistance exercise and sprinting. Creatine is a non-essential dietary compound that is found naturally in foods like meat and fish. Produced in small quantities (~1g) within the body (liver) and stored in our muscle cells. Creatine is used to power high intensity muscle contractions. Performance Boosting Creatine Monohydrate Powder Pure Micronised Creatine Monohydrate 100% Batch Tested and trusted by the Elite Informed Sport Accredited Suitable for Vegetarians!