Don\'t ruin all that hard work at the gym by forgetting to feed your exhausted muscles afterwards. Spartan Health Muscle Recovery Support Pills are designed to aid the fast recovery of your muscles, helping then absorb key nutrients essential for their repair and growth. The formulation of these muscle recovery pills will ensure that you stay in peak condition before, during and after your workout routine, helping you to achieve the ripped physique that you\'ve always wanted. You\'ll be amazed by the results - muscles twice as big, twice as fast, for a more confident you!DIRECTIONSTake one pill after you work-out or take one per day. Can be taken with meals or with water.INGREDIENTSBulking Agents: Dicalcium Phosphate, Microcrystalline Cellulose; Para Aminobenzoic Acid, Nicotinamide, Calcium Pantothenate, Pyridoxine HCl, Vitamin B12 prep(Cyanocobalamin, Maltodextrin), Thiamin HCl, Riboflavin, Anti-caking Agent: Magnesium Stearate; Folic Acid prep (Folic Acid, Maltodextrin), Biotin prep (Biotin, Maltodextrin).