LetÕs face it ladies, your monthly period can be a real misery, especially when it brings painful cramps with it. Thankfully, there is an effective way to ease those period pains. P28 Express Period & Menstrual Pain Relief Gel is a quick and reliable way to relieve the pain associated with menstruation. Simply apply the gel to the lower abdomen, back and thighs and the active ingredients will start working to reduce pain. The soothing, gel can also relieve a raised temperature, and soothe nausea and other symptoms that period pain can bring. Take the pain out of periods. If you are seeking fast, effective relief from monthly cramps, use P28 Express Period & Menstrual Pain Relief Gel. DIRECTIONSMassage gently onto the stomach, back or leg area daily or as required.INGREDIENTSAloe barbadensis miller, Menthol Guar Hydroxyproptltrimethylammonium Chloride, 2-Bromo-2-Nitropropne-1, 3-Diol, Phenoxyethanol, PEG-7-Glyceryl Cocoate, Cucumber Extract, Parfum (Cucumber), Colour Cl 75810. Directions: For best results gently massage on to your body in gentle circular motions. (We recommend using on the back, lower stomach and thighs).