A perfect formula to help your busy lifestyle, IDEALEX Hair Skin and Nail Pills provide you with the all the essentials to maintain the healthy production of growth and pigmentation. Being healthy is beautiful. These skin and nail pills deliver vibrant skin, stronger nails, and long, silky hair, ensuring you not only look amazing but feel great from first use! This innovative formula provides you with the key ingredients that your body needs to support healthy skin, hair, nails, and overall health. Beauty begins on the inside, and works its way out.DIRECTIONSTake once a day, can be taken with meals or with water.INGREDIENTSBulking Agent: Stoneground Brown Rice Flour; L-Selenomethionine, Bamboo Extract, Capsule Shell: Gelatine, Biotin Pure. Each pill contains on average 334mg of Bamboo Extract providing on average 250mg of Silica, Biotin 50µ (100*) & Selenium 55µ (100*).