These post-workout pills will have you feeling energized and ready to take on anything no matter how difficult your gym session was. You\'ll be amazed at how quickly your body will bounce back after the gym, a run, or yoga class, allowing you to do something strenuous again the very next day. Focusing on recovery should be something we all take seriously and with these pills you won\'t need to spend as much time doing this. Don\'t let soreness following your workout put you off trying to get toned. These effective workout supplements will promote muscle repair and reduce muscle breakdown so you can keep going.DIRECTIONSTake one pill after you work-out or take one per day. Can be taken with meals or with water.INGREDIENTSBulking Agents: Dicalcium Phosphate, Microcrystalline Cellulose; Para Aminobenzoic Acid, Nicotinamide, Calcium Pantothenate, Pyridoxine HCl, Vitamin B12 prep(Cyanocobalamin, Maltodextrin), Thiamin HCl, Riboflavin, Anti-caking Agent: Magnesium Stearate; Folic Acid prep (Folic Acid, Maltodextrin), Biotin prep (Biotin, Maltodextrin). One a day pills providing all the major B vitamins.Each pill provides on average: Thiamin (Vitamin B1) 1.4mg (127%*), Riboflavin (Vitamin B2) 1.6mg (114%*), Niacin (Vitamin B3) 18mg (112%*), Vitamin B6 2mg (143%*), Folic Acid 200µg (100%*), Vitamin B12 2.5µg (100%*), Biotin 50mcg (100%*), Pantothenic Acid 6mg (100%*), Para Aminobenzoic Acid 30mg.