The Ultimate Foot Fit and Abs Belt Set includes: Abs Belt Foot Fit Abs Belt The Abs Belt uses 20Hz frequency electrical signals that cause the abdominal muscles to contract and relax as they pass through. This is much the same reaction that traditional abdominal exercises incite. The 20Hz frequency chosen for electrical signals in Abs Belt has been consistently shown to balance training efficiency with reduced muscle fatigue. Key Benefits Abs Belt: Effectively train your abdominal and oblique muscles without having to exercise Training starts out of the box with a built-in 23-minute programme, created in close collaboration with one of the world’s top athletes 20 different power levels, so you can adjust the intensity of training throughout your session Unbox and train with a 23-minute programme built into every Abs Belt, and designed by the world’s best athletes One full charge lasts for a months’ training Control your Abs Belt over Bluetooth with the SIXPAD app Foot Fit The Foot Fit is specially designed to efficiently train the calves, tibia muscles and thighs, and works to improve circulation in the feet – helping the soles of the feet support your body weight while you’re out walking or running. Key Benefits Foot Fit: Effectively trains the calves, tibialis anterior muscles and thighs Features SIXPAD’s patented 10Hz cmm pulse™ technology Uses electrical muscle stimulation (EMS) to tone muscles